THE CAPRA – THE ULTIMATE WELLNESS DESTINATION
There are many adjectives to describe Switzerland, and 'storybook' is one it will never shake off. In winter its peaks are frosted with festive snow; in spring, marmots emerge from…
WHAT REALLY HAPPENS ON AN EMSR?
Happy to undertake a commission for a retreat, as a writer who likes to try new things, I was quite looking forward to the combination of eating, moving and sleeping…
WELLNESS TIPS ON HEADING BACK TO WORK
Working from home has become so normalised it even has its own acronym! Zoom calls and cutting edge technology have proved that anyone with a computer based job can pretty much work anywhere
BLUE LIGHT GIVES YOU WRINKLES
Yup I'm afraid to say that scientists have discovered that using smart devices is bad for your skin. Whether you're addicted to Netflix, have an obsession with Instagram or use…
ONE SHOT A DAY KEEPS THE DOCTOR AWAY
Well, here's hoping! I tried and tested organic blend Steeps One Shot for two weeks and I can confirm that it's given my sluggish spring energy an impressive kick start-…
HOW TO FOREST BATHE
Lockdown has taken its toll on the nation’s wellbeing, and taking time to address any mental issues is extremely pertinent at the moment. But rather than look inwards for answers to questions that are out of your control, the act of forest bathing encourages you to switch off, give nature your full attention and forget about things which you cannot change.
VALENTINEY’S TREATS FOR THE NUMBER ONE PERSON IN YOUR LIFE…
What could say you love yourself more than treating yourself to something luxe for Valentines Day. Whether you indulge in your favourite film, your favourite bottle of wine or with one of these celebratory buys, make sure Valentine’s Day is all about yo
THE SPACE AGE TREATMENT FOR YOUR SKIN
And that’s precisely what the UFO2 from Foreo can offer- an at home, salon-tech facial device, which is practical enough for anyone to get to grips with! Even the box it comes in is pretty space age!
MAISON iLA IS OPEN TO VISITORS
If you are seeking some r & r after the stress of lockdown, the recently refurbished Maison ilā in Languedoc-Roussillon, southern France, may be just what you need for your first vacay away.
THE SECRET LIFE OF ADAPTOGENS
I looked outside of the bog-standard self-help box and discovered a herb called Ashwagandha- also known as “Indian Ginseng” and widely used in Ayurvedic practices, which ticked my yoga box.