MAISON iLA IS OPEN TO VISITORS

If you are seeking some r & r after the stress of lockdown, the recently refurbished Maison ilā in Languedoc-Roussillon, southern France, may be just what you need for your first vacay away.

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THE SECRET LIFE OF ADAPTOGENS

I looked outside of the bog-standard self-help box and discovered a herb called Ashwagandha- also known as “Indian Ginseng” and widely used in Ayurvedic practices, which ticked my yoga box.

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