HOW TO FOREST BATHE

Lockdown has taken its toll on the nation’s wellbeing, and taking time to address any mental issues is extremely pertinent at the moment. But rather than look inwards for answers to questions that are out of your control, the act of forest bathing encourages you to switch off, give nature your full attention and forget about things which you cannot change.

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VALENTINEY’S TREATS FOR THE NUMBER ONE PERSON IN YOUR LIFE…

What could say you love yourself more than treating yourself to something luxe for Valentines Day. Whether you indulge in your favourite film, your favourite bottle of wine or with one of these celebratory buys, make sure Valentine’s Day is all about yo

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MAISON iLA IS OPEN TO VISITORS

If you are seeking some r & r after the stress of lockdown, the recently refurbished Maison ilā in Languedoc-Roussillon, southern France, may be just what you need for your first vacay away.

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THE SECRET LIFE OF ADAPTOGENS

I looked outside of the bog-standard self-help box and discovered a herb called Ashwagandha- also known as “Indian Ginseng” and widely used in Ayurvedic practices, which ticked my yoga box.

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