THE CAPRA – THE ULTIMATE WELLNESS DESTINATION
There are many adjectives to describe Switzerland, and 'storybook' is one it will never shake off. In winter its peaks are frosted with festive snow; in spring, marmots emerge from…
WHAT REALLY HAPPENS ON AN EMSR?
Happy to undertake a commission for a retreat, as a writer who likes to try new things, I was quite looking forward to the combination of eating, moving and sleeping…
HOW TO MAKE THE MOST OF ARENAL IN COSTA RICA
It was my first time in Costa Rica, and it certainly won't be my last as this beautiful country has so much to see! From surfing in the south to…
WELLNESS TIPS ON HEADING BACK TO WORK
Working from home has become so normalised it even has its own acronym! Zoom calls and cutting edge technology have proved that anyone with a computer based job can pretty much work anywhere
I TRIED CBD.. AND I LIKED IT!
I never thought I would be extolling the virtues of cannabis! But I never thought that the studenty weed was cool. (It still isn't kids!!) But there is a school…
BLUE LIGHT GIVES YOU WRINKLES
Yup I'm afraid to say that scientists have discovered that using smart devices is bad for your skin. Whether you're addicted to Netflix, have an obsession with Instagram or use…
HOW TO BOUNCE BACK TO WORK
Worried about going back to work? If you're returning to the office, you need to read this to keep yourself sane. OFFICE INCOMING: HOW TO MANAGE YOUR RETURN TO WORK…
FASHION REVOLUTION
Love the clothes you're in. Why we don't need to buy new clothes ever again. Okay. That might be a little dramatic, but with a bit of thought and a…
HOW TO FOREST BATHE
Lockdown has taken its toll on the nation’s wellbeing, and taking time to address any mental issues is extremely pertinent at the moment. But rather than look inwards for answers to questions that are out of your control, the act of forest bathing encourages you to switch off, give nature your full attention and forget about things which you cannot change.
VALENTINEY’S TREATS FOR THE NUMBER ONE PERSON IN YOUR LIFE…
What could say you love yourself more than treating yourself to something luxe for Valentines Day. Whether you indulge in your favourite film, your favourite bottle of wine or with one of these celebratory buys, make sure Valentine’s Day is all about yo