HOW TO EAT PROPERLY

HOW TO EAT PROPERLY

IF YOU NEED ANY MORE ADVICE ON WHY VEGETABLES ARE GOOD FOR YOU….

I would highly recommend Superfoods to Superhealth– a guide book and lifestyle bible by Dr Johanna Ward.

In easily digestible chunks (!) there are guidelines on what food you need to eat more of to sustain a healthy lifestyle, but in a non-preachy way.

With recipes, motivational quotes, meditation and simple ways on how we can all help to preserve the planet for future generations, this book will become your go to bible.

Read my review for SoEdited here

Sara Darling

Hello there, Thanks for reading! I am an ex fashion stylist (gave it up to follow my gypsy soul). Now writing words for mags and websites on culture, fashion, travel and wellness. As well as copywriting for numerous fashion and travel clients, I write features, interviews and reviews for clients including Schon! magazine, Riverside Journals, Style of the City magazine, Eluxe magazine, Kensington and Chelsea magazine, Stylenest.com, FlushtheFashion.com, Faultmagazine.com, Luxurylifestylemagazine.com, BespokeBlackBook.com and more! Follow me on Twitter and Instagram @WordsByDarling @1stClassDarling