THE SECRET LIFE OF ADAPTOGENS

I looked outside of the bog-standard self-help box and discovered a herb called Ashwagandha- also known as “Indian Ginseng” and widely used in Ayurvedic practices, which ticked my yoga box.

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FEED YOUR SOUL AT MOUNT FUJI

Directly overlooking the impressive peak of Mount Fuji, the latest hotel has many perks- including an open air hot tub, containing crystal clear, mineral-rich, rain and snow water. Whether you…

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